Understand that you just can't stop feeling lonely, if you think you are lonely.

Understand that you just can't stop feeling lonely, if you think you are lonely. Try to fill the thoughts of loneliness with moments of togetherness. If possible, think back to pleasant times when you were not lonely. If you don't have any happy memories, try to imagine a realistic situation in which you would not be lonely. Then establish what it would take to create this situation in your present life.